Nearly 800,000 people commit suicide each year according to WHO. Here are a number of reasons why a person may decide to take own life.
By Mkarimu Media
It’s often difficult to imagine what led a friend, family member, or celebrity to commit suicide. There may be no warning signs, and you may wonder what clues you might have missed. Often, many factors combine to lead to a decision to commit suicide. It is often an act made during a storm of strong emotions and life stresses rather than after careful consideration.
Depression and Mental Illnesses
While there are many factors which can influence a person’s decision to commit suicide, the most common one is that the person has severe depression.
Depression can make people feel great emotional pain and loss of hope, making them unable to see another way to relieve the pain other than ending their own life.
According to the American Association of Suicidology, depression is present in about half of all suicides.
A person who has had a traumatic experience, including childhood sexual abuse, rape, physical abuse, or war trauma, is at a greater risk for suicide, even many years after the trauma.
Being diagnosed with post-traumatic stress disorder (PTSD) or multiple incidents of trauma raises the risk even further.
This is partly because depression is common after trauma and among those with PTSD. This causes strong feelings of helplessness and hopelessness.
Substance Abuse and Impulsivity
Drugs and alcohol can also influence a person who is feeling suicidal, making her more impulsive and likely to act upon her urges than she would be while sober.
Use of drugs and alcohol can contribute to the other reasons people commit suicide, such as the loss of jobs and relationships. The rates of substance abuse and alcohol use disorder are also higher among people with depression and other psychological disorders. Put these together and the risks increase.
Loss or Fear of Loss
A person may decide to commit suicide when facing a loss or the fear of a loss. These situations can include:
- Ending a romantic relationship or close friendship
- Losing a job or being unemployed and unable to find a sufficient source of steady income
- Financial problems
- Losing social position
- Losing your living situation due to financial reasons or the ending of a relationship
- Academic failure
- Losing social or family acceptance due to revealing your sexual orientation
- Bullying, shaming, or humiliation, including cyberbullying
- Being arrested or imprisoned
Hopelessness, either in the short-term or as a longer-lasting trait, has been found in many studies to contribute to the decision to commit suicide.
The person may be facing a social or physical challenge and see no way the situation can improve.
When people feel they have lost all hope and don’t feel able to change that, it can overshadow all of the good things in their life, making suicide seem like a viable option.
While it might seem obvious to an outside observer that things will get better, people with depression may not be able to see this due to the pessimism and despair that go along with this illness.
Chronic Pain and Terminal Illnesses
If a person has chronic pain or illness with no hope of a cure or reprieve from suffering, suicide may seem like a way to regain dignity and control of their life.
In some states, assisted suicide is legal for this very reason.
According to a study in the American Journal of Preventative Medicine, the following health conditions were associated with a higher risk of suicide:
- Back pain
- Brain injury
- Congestive heart failure
- Heart disease
- High blood pressure
Chronic pain can also bring on anxiety and depression, which can also increase your risk of suicide. According to research, people with chronic pain are four times more likely to have depression or anxiety than those who are pain-free.
Belief Your Life Is a Burden to Others
A person with chronic pain or a terminal illness can also feel like a burden to others, as it becomes harder and harder to ask for yet another ride to the doctor’s office or more help with household duties or assistance paying for hospital bills.
In fact, many people who decide to commit suicide often state that their loved ones or the world, in general, would be better off without them. This type of rhetoric is a common warning sign of suicide.
People often see themselves as a burden to others or feel worthless due to the overwhelming emotional burden they are carrying within.
A person can become socially isolated for many reasons, including losing friends or a spouse, undergoing a separation or divorce, physical or mental illness, social anxiety, retirement, or due to a move to a new location. Social isolation can also be caused by internal factors such as low self-esteem .
This can lead to loneliness and other risk factors of suicide such as depression and alcohol or drug misuse.
A Cry for Help
Sometimes people attempt suicide not so much because they really want to die, but because they simply don’t know how to get help. Suicide attempts are not a cry for attention but a cry for help.
It becomes a way to demonstrate to the world just how much they are hurting. Unfortunately, these cries for help may sometimes prove to be fatal if the person misjudges the lethality of her chosen suicide method. People who make a failed attempt are at much higher risk of trying again and their second attempts are much more likely to be lethal.
There are some situations where what appears to be a suicide is actually an accidental death. The dangerous “choking game” (also known as “pass-out challenge,” “flatliner,” and “space monkey”) where teens attempt to asphyxiate themselves in order to feel a high, as well as autoerotic asphyxiation, are examples.
Accidental suicides can also include overdoses, poisonings, and firearm deaths.
When feeling dpressed, discouraged, hopeless, lonely, fearful, srressed or suicidal it is always wise to seek help.
Sharing your problems will ease your burden; help you see things more clearly. You will better, stronger and more able to handle the situation.
No matter what the problem is, however hopeless things may seem, together we can find a way through the pain that you are feeling.
Do not go through the pain alone. Sometimes, when you feel all alone and no one seems to understand or care, share with a close friend, family member.