Vox © Shutterstock The single most well-established benefit of interval training has to do with heart health.A simple guide to high-intensity interval training, or HIIT, the fitness trend du jour. Modern life has a way of making us feel time-crunched and under pressure to find the most efficient ways of using the precious hours when we’re […]Read More
Whether you’re a first-time flier or experienced jet setter, we’re willing to bet there are plenty of air travel questions you’ve always wondered. For example, what’s the deal with those triangle stickers above your seat? And why do you always get stuck sitting beside a baby, or worse: a snorer? But amidst all of these […]Read More
By the Canadian Press MONTREAL — A year ago, Patrice Laliberte was on the verge of abandoning his film career and starting down a more stable path. “I was going to work in video games or something else, I didn’t know. I was thinking, `How am I going to even pay for Christmas presents?’ ” […]Read More
Holidays are meant for simply relaxing. WhatsApp Messenger, a freeware and cross-platform messaging and Voice over IP service owned by Facebook understands that perfectly. No disturbance when the Vacay mode is on! The instant messaging service are introducing a brand-new feature to save all you soul from a boring WhatsApp conversation while you’re on holiday. […]Read More
A man has been sentenced to life imprisonment for defiling a three-year-old mentally ill child. Patric Murithi had been charged, convicted and sentenced to life imprisonment for the offense he committed on May 11, 2015 in South Imenti District. Judge David Majanja ruled that since the victim was three when the offense was committed, […]Read More
A televised rape trial in South Africa has prompted a furious public backlash after a witness – who says she was raped by her pastor from the age of 14 – was subjected to a lengthy and, at times, aggressively intimate cross-examination by the lawyer representing a 60-year-old Nigerian televangelist, Timothy Omotoso, who denies the […]Read More
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